Oh hey, flat tummy! Download Runtastic Six Pack Abs app & define your abs with Runtastic today! These six pack abs workouts are amazing! Your abdominals will never look the same. Follow your ab trainer & complete an intense, customized six pack abs workout right from home (or anywhere!). Fitness is not one size fits all, & your abs routine shouldn’t be either! Start your training plan today & shape up your abdominal muscles with your personal ab trainer.


No time for an abs workout? Not enough cash to hire a personal trainer? Want to work out at home? Unsure how to perform a new ab exercises (i.e. sit ups and planks) in a safe, effective manner? Ab challenge for everyone! Keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Core Workouts app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts. 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic 6 Pack app today & get your abs and core defined like never before!

- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to

*** Some app features only available in Full Version


- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

Runtastic Terms & Conditions:
Runtastic Privacy Policy:

What’s New

Version 2.10

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Ratings and Reviews

4.3 out of 5
204 Ratings

204 Ratings

Victoria4S ,

Good results, buggy app.

First I will say, I’ve been using this app for about 6 months and I do have abs and a more toned core now (whereas before I did not). However, there are many problems with the app which make it annoying for any serious user. First, there’s no way to prevent your music playing from having its volume reduced (although there is a bug which lets you). Second, a major bug with the timer of each set/workout. Between sets before the next workout (when you get a 30 second rest), for whatever reason it actually only gives you 13 seconds. Similarly, if you pause a workout and then resume, the count will “skip” a beat meaning the count increases exponentially for 2 reps. Third, the state of your workout does not persist if you need pause the app and open another app for a few minutes, once you return to six pack you need to start over with a new workout. Fourth, the hitzone on the add time to rest button (30 second button) in between sets is ridiculously small. It makes it almost impossible while you’re tired and laying down on a workout mat to actually get a longer rest because inevitably you will end up pressing just outside the button thereby triggering the next set to start immediately. The lack of updates among all runtastic apps (especially this one) is not perceived well by a user.

Developer Response ,

Hi Victoria! Thank you so much for the honest review. We are sorry that you're having difficulties with that feature. Please contact our Support Team and we will help you find a solution as soon as possible: Your Runtastic Team

pseba ,

More routines

Would be great to have more routines for download.

Developer Response ,

Hello! Thank you for your honest review! I will gladly forward your wish to our Product Manager for further reviews. Thank you very much. Your Runtastic Team

Sir knitsalot ,

Can’t log in, so useless

I haven’t been able to log in to my account for days. Every time I try to reset my password it tells me the link they just sent me has expired. Even when I mange to reset the password on my computer the app still won’t let me log in. Support is slow and not helpful. So basically USELESS.

Developer Response ,

Hello, we are very sorry. Please contact our Support Team at again so we can take a closer look at the problem you're experiencing. We appreciate your valuable feedback and look forward to finding a solution for you. Your Runtastic Team


194.5 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© runtastic GmbH
In-App Purchases
  1. Runtastic Six Pack Abs App Full Version incl. all features $6.99
  2. Music Pack Dubstep $1.49
  3. Music Pack House $1.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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