Saying When: How to quit drinking or cut down

Medical

Only for iPhone

Free · Designed for iPhone

iPhone

Saying When is based on the 2011 drinking guidelines and may not reflect current recommendations. For up-to-date guidance, please visit https://bit.ly/3uwnLaY. *** NOW AVAILABLE AS A FREE DOWNLOAD! *** If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help. You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control. The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you. With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships. A PROGRAM THAT WORKS Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version. SELF-ASSESSMENT Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available. PERSONALIZED GOALS You set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey. YOUR DASHBOARD Your personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When. This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed. If you—or someone you care about—are having problems related to drinking, Saying When can help. Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca

Ratings & Reviews

  • 4.1
    out of 5
    31 Ratings

This app has been updated by Apple to display the Apple Watch app icon. You can now help others! We’re looking to our users to help us make a greater impact on the lives of people living with addiction and mental health issues by implementing a data donation function. It is 100% anonymous! It will let us know how you are using the app as well as how well you doing on the program. Any information we receive will help us make changes to the app going forward. And we’re going to keep trying to help you. Sometimes you just need a nudge to set your goal or stay within it during the holidays so we set-up a few reminders. But, don’t worry, if you don’t need them you can simply turn them off in your phones’ system Settings (Settings > Notifications > Saying When). Good luck with your goals!

Version 1.2

The developer, Centre for Addiction and Mental Health (CAMH), Education, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Centre for Addiction and Mental Health
    • Size
      • 45.6 MB
    • Category
      • Medical
    • Compatibility
      Requires iOS 7.0 or later.
      • iPhone
        Requires iOS 7.0 or later.
      • iPod touch
        Requires iOS 7.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      18+
      • 18+
      • Learn More
      • Frequent
        Mature or Suggestive Themes
        Medical/Treatment Information
        Alcohol, Tobacco, or Drug Use or References
    • Copyright
      • © 2014 Centre for Addiction and Mental Health

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