Scenario: Daily Visualization 12+

Scenario is the first-ever app that lets you rehearse everyday situations using hyper-realistic AI visualizations.

Knowing what to do or say doesn’t always come easy when you’re feeling stressed or anxious. You might overthink a situation or avoid it altogether, which can lead to self-doubt or missed opportunities.

Scenario uses the science of visualization to help you rehearse for an upcoming situation or reflect and learn from something that’s already happened, like a conversation with someone new or a disagreement with a friend. Feel more confident and prepared to take on whatever comes your way – with Scenario!

WHAT ARE VISUALIZATIONS?

Visualization is the process of imagining going through a future situation as if it were happening today. It's a great way to prepare to face an upcoming situation that you’ve been avoiding or have been anxious or worried about.

Scenario’s visualizations combine elements from several evidence-based techniques, including guided imagery, mental rehearsal, and imaginal exposures. The common elements in all of these techniques are the use of vivid details of a past or future scenario that brings it to life in the moment.

HOW IT WORKS

(1) Create a Visualization

- Answer a short series of evidence-based prompts that encourage self-reflection and help you set effective goals.
- Describe your situation in as much detail as possible to generate a visualization that is accurate and hyper-realistic.

(2) Rehearse Your Situation

- Read or listen to your visualization to simulate the emotions and physical sensations of going through your situation in real-time.
- Use the Insights to read between the lines and learn how to be a better communicator.
- Run multiple scenarios and outcomes by changing things like your approach, a moment of conflict, and more.

IMPORTANT: Scenario is not a clinical service, assessment, or treatment for Social Anxiety Disorder or any other clinical condition. For mental health support, you should seek help from a licensed mental health professional.

For more information about Scenario, visit our website: getscenario.ai

NEED HELP?

We care about the health and safety of our users and your feedback is always valuable as we continue to work on improving Scenario every day.

Reach out to hi@getscenario.ai if you ever need anything. We’re here for you.

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TERMS OF USE

https://getscenario.ai/terms-of-use

PRIVACY POLICY

https://getscenario.ai/privacy-policy