iPhone Screenshots


SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

What’s New

Version 1.2.8

Updated Samaritans phone number
General bug fixes

Ratings and Reviews

4.3 out of 5
4 Ratings

4 Ratings

Melstradamus ,

Great app, with one improvement

This app has a lot of very useful information, exercises, tracking, etc. As a mental health practitioner, I would recommend it to my clients for sure. The only STRONG suggestion for improvement I have is that the visual timers for breathing and relaxation activities could use some kind of tone or sound effect so that practitioners don’t necessarily need to keep their eyes on their phone at all times.
Otherwise, this is a really nice app

Capriece ,

Really helpful

This app has really helped me track my anxiety and by default get me thinking about what makes me anxious. Nice interface and I haven't experienced any bugs. The only change I'd make is more/improved calming down activities.

Nsowiwpwopqppppppplnn2927 ,

Great Help❤️🙏🏻

AMAZING APP. My go-to help when I'm having troubles with anxiety or a panic attack. Helpful calming activities and great info. Must-download for anyone struggling with day to day anxiety. :)


University of the West of England
31 MB

Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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