Sensa - Mental Coach 12+
Mental Health Solutions UAB
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nouveautés
Version 1.24.0
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
Notes et avis
Starts my morning
Helps me focus and get me going for the day. I am not a morning person, naturally. It eases me in to the day.
Réponse du développeur ,
Thank you so much for sharing your experience! We're thrilled to hear that Sensa has been a helpful companion in easing you into your day, especially as mornings can be challenging. It's wonderful to know we're making a difference in your daily routine. Keep shining, and thank you for being a valued part of our community!
Not helpful
I honestly feel like I was taken advantage of considering I have ADHD (plus C-PTSD, and MDD) because of how much benefit I did not get from paying for and utilizing this app. Now I’m skeptical of all ADHD help apps and don’t want to bother wasting my time or money
Réponse du développeur ,
We're sorry to hear about your experience and understand your concerns. Our goal is to provide meaningful support for mental health challenges, including ADHD. We would appreciate the opportunity to understand your specific needs better and address any issues you faced. Please contact our support team at hello@sensa.health so we can assist you further.
Sincerely,
Sensa Team
Does not respect laws for automatic renewal
Sensa made it difficult to avoid getting automatic renewal. Be careful to know how to unsubscribe before signing up.
They also did not follow local laws for auto renewal.
Confidentialité de l’app
Le développeur Mental Health Solutions UAB a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées à des fins de traçage
Les données suivantes peuvent être utilisées pour vous suivre dans des apps et sur des sites Web qui appartiennent à d’autres sociétés :
- Données d’utilisation
Données liées à vous
Les données suivantes peuvent être recueillies et liées à votre identité :
- Coordonnées
- Identifiants
- Données d’utilisation
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Données d’utilisation
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- Mental Health Solutions UAB
- Taille
- 113,1 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 12.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 12.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 12+ Scènes rares/modérées de contenu à caractère médical
- Copyright
- © 2022 Mental Health Solutions
- Prix
- Gratuit
- Achats intégrés
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- 1 month plan 37,99 $
- 6 month plan 76,99 $
- 3 month plan 75,99 $