Seven: 7 Minute Workout 4+
Daily HIIT Exercise At Home
Perigee
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- Free
- Offers In-App Purchases
Screenshots
Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What’s New
Version 10.9.3
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Ratings and Reviews
Editors’ Choice
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Bravo
Bon application pour le sport, nous sommes devenus plus fort mentalement et physiquement.
Bravo et merci
Developer Response ,
Thank you so much! 😊
6 stars!💪🏼💪🏼💪🏼
Usually with apps like this they have so many in-app purchases and you can’t even use the app without buying a 20$ subscription ALTHOUGH with this app they make a simple workout easily accessible and FREE!? You can even customize your workout for guess what? FREE AGAIN anyways I just finished one of the workouts and I feel pumped that why I’m so pumped lol but yeah it’s great because they have a little workout instructor and with 30 seconds for each workout and a break in between it doesn’t work you too hard and it makes it all feel very quick and easy and it’s tracking the calories you’re burning WHILE YOURE DOING IT! I LOVE THIS APPPPPPP. Oh btw if you’re reading this and you don’t have it downloaded what are you even DOING?? GO DOWNLOAD IT AND GET GOING BRO!
Developer Response ,
Thanks for your kind words map319212! So happy that you enjoy Seven! Keep up the great work and happy exercising 💪
Events
Subscriptions
App Privacy
The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Perigee AB
- Size
- 349.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Perigee AB
- Price
- Free
- In-App Purchases
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- 7 Club Membership $6.49
- 7 Club Membership - Monthly $12.99
- 7 Minute Workout $79.99
- 7 Minute Workout $39.99
- Core Workout $12.99
- 7 Club Membership - Monthly $12.99
- Fat Burn Workout $12.99
- Lower Body Workout $12.99
- Upper Body Workout $12.99
- 7 Minute Workout - Monthly $6.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.