shaep by Kelsey Rose 4+
shift • meditate • nourish
Kelsey Rose Fitness Inc.
-
- Free
- Offers In-App Purchases
Screenshots
Description
Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, Shaep is your on-demand platform to elevate and optimize your mind, body and soul. With a wide range of workouts for all fitness levels including strength, mobility, HIIT, yogalates & more be confident in knowing you are receiving a well-rounded wellness regime. Our monthly challenges and weekly schedules which also include nutrition and mindfulness will keep you motivated, accountable and on-track to seeing results you’ve always desired. It’s time to shaep your life and we start now!
shaep membership includes:
+ Full access to workout library including strength, mobility, yogalates, HIIT + more!
+ Access to monthly challenges & weekly live workouts
+ New series published every Monday
+ Full access to meditation + mindfulness series
+ Free recipe downloads + meal plans
+ Community Support & Access to Private Whatsapp Group
To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://join.shaep.co/tos
Privacy Policy: http://join.shaep.co/privacy
What’s New
Version 8.330.1
Thanks for choosing shaep by Kelsey Rose!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Ratings and Reviews
Great workouts!
Very motivating, while also not over the top! Have noticed a difference in both strength and insurance! Highly recommend!
My favourite workout app!
Have been doing these workouts for almost 2 months now and I can see such a difference in my muscle tone and mobility. I switched to this platform after wanting to incorporate more weights in my workouts and its been so refreshing! I love the weekly schedule, how each day targets something different - the structure of it feels very purposeful to building strength and burning fat. Kudos to Kelsey!
Solid Strength App!
I love Kelsey’s workouts (especially the weighted full body or full body HIIT circuits), they are just what I’ve been looking for - I’m advanced and love a good challenging, and I enjoy this workout app because of the variety of videos.
Where I think there’s room for improvement is the video experience of the workout themselves (not the quality of the exercises or circuits - these are great). Things that would help flow and help make following along easier, especially during the faster paced and times intervals, include:
- “Up Next” showing the next exercise in the circuit before the current exercise ends (or during the 15 second break) so we can mentally prepare
- Speaking over the timed breaks (or even demonstrating) about the next exercise, especially if it hasn’t been done yet in that video, telling us what equipment will be needed etc. There has been a couple occasions where we are given 5 seconds while the exercise is being explained for the first time to set up, have the equipment ready and begin - feels a little rushed and I feel like I lose flow!
- Doing a very brief overview of all of the exercises in the upcoming circuit before the workout even begins
App Privacy
The developer, Kelsey Rose Fitness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Kelsey Rose Fitness Inc.
- Size
- 114 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Kelsey Rose Fitness Inc.
- Price
- Free
- In-App Purchases
-
- shaep by Kelsey Rose Monthly $34.99
- shaep by Kelsey Rose Yearly $259.99