Shockwave Protocol Training Program by DH Kiefer 4+

Name: Shockwave Protocol Training Program by DH Kiefer
Rating: 5 (1 reviews)
Author: GAIN Fitness

GAIN Fitness

Designed for iPhone

- 5.0 • 1 Rating

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.

DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.

Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.

Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.

Nov 30, 2015

Version 8.3

This app has been updated by Apple to display the Apple Watch app icon.

Bugs be gone!

5.0 out of 5

1 Rating

Great Trainer, Well Backed

The opportunity to access Kiefer's training knowledge in this highly customizable form has been awesome. The tracking is also a good feature for me. I also like that it keeps me on a pace and gives me pointers on what to focus on in the lifts (technique tips).

Won't work over 3G

Seems like it would be a great workout if the app functioned over a 3G network. Unresponsive customer service and outdated FAQs have rendered this and other Gain Fitness apps useless. Loved the apps for workouts before these updates. A shame and as of now a waste of money.

The developer, GAIN Fitness, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.