Sleep Cycle Wake Up Calculator 4+

Name: Sleep Cycle Wake Up Calculator
Rating: 4.9 (31 reviews)
Author: Kai Oelfke

Better Slumber Quality

Kai Oelfke

Designed for iPad

- 4.9 • 31 Ratings

- Free

Description

Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep.

- Apple Watch support
- Customize time to fall asleep

Aug 6, 2024

Version 1.0.8

- Sleep Analysis: Get insights on your sleep with sleep data from Apple Health (requires sleep tracking with Apple Watch or iPhone)
- Sleep Consistency chart: Going to bed at the same time improves your sleep and health according to studies. With this chart you can see how often you go to sleep within 30 mins of your average bed time.

4.9 out of 5

31 Ratings

Great !

I’ve tried many apps to track my sleep cycles but all of them were overpriced with many useless options. This one is so easy and efficient !! Just what i needed, and on top of that it’s free :D Thank you for this application

Thank you. I’m happy you like it.

Thank you

It’s free , ✌️ will give a try. Tks

Thank you! Best, Kai

SO SIMPLE

One page with every necessity in it. When I get in bed I write the hour i want to wake up the next morning and it gives me EVERY possible hour I could choose to fall asleep not just « what is recommended ». There’s no difference now if I’m only sleeping for 4h or for 9h: I always wake up energized!! This saved my life THANK YOU:)

Thank you

The developer, Kai Oelfke, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.