Smiling Mind: Mental Wellbeing 4+

Mindfulness & Meditation

Smiling Mind

Designed for iPad

    • 4.7 • 943 Ratings
    • Free

Screenshots

Description

Smiling Mind gives you a head-start to managing the ups and downs of everyday life.

Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket.

Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.

Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.

The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits!


The Smiling Mind App has:
* 700+ lessons, practices and meditations
* 50+ curated collections

With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills.

SMILING MIND FEATURES

MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more

MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

OTHER FEATURES
* Download content to use offline
* Build a mental fitness habits with personalised routines
* Track your mood with wellbeing check-ins
* See your skill development progress with the mental fitness tracker
* Dark mode to help you relax before sleep


We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness.

Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally.

Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.

Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this.

“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

What’s New

Version 5.2.2

This update includes some minor improvements and bug fixes. We're always improving the Smiling Mind App, and welcome your feedback and ideas at info@smilingmind.com.au.

Ratings and Reviews

4.7 out of 5
943 Ratings

943 Ratings

BunmiL ,

Awesome app! Would recommend!

The meditations always leave me feeling relaxed and peaceful after a stressful day. It’s amazing that this app if completely free, as a lot of meditation apps cost money. Keep up the great work!

My only suggestion would be to add stories- like stories to help us fall asleep. That usually does the trick for me. Anyway, have a nice day!

- LovelyOtter

bigboiandyboi ,

By far my favourite meditation app!

In summary, it’s a high quality app that you never have to spend any money on. There is a massive variety of meditations, you can choose a male or female narrator, and it has nice features to track mood and sleep. The messages in the meditations are so positive and relaxing! Some of the best I’ve heard from an app, and it really leaves me going to sleep or starting the day with a big smile.

The meditations cover a huge range, from body scans and gratitude meditations to sleep etc. Also ranges from 3 minute guided to 30 minute independent meditations. It’s an incredible amount of content for the price.

They don’t lock you out of half of their content, they are a non profit and you can use the entire app once it’s downloaded.

The check ins are a great tool to see how your meditation practice has helped you in your daily life, something that’s hard to notice!

Smiling mind meditations have seriously changed my life, please support them! Thank you to smiling mind for everything you do for us and please stay free and keep it up :)

Developer Response ,

Thank you so much for this wonderful and detailed review!

cpony95 ,

free & helpful!

The meditations have helped me navigate rough days when i’m not feeling great. It’s completely free. I recommend the “thrive inside” series but I love that there are many series to suit a variety of needs.

App Privacy

The developer, Smiling Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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