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Soccer specific training at home. The first mobile app offering customized fitness programs built on soccer-specific sports science, that fit easily into your busy life.

We would like to introduce you to Soccer Fitness Gols, the first mobile app offering customized fitness programs built on soccer-specific sports science that fit easily into your hectic lifestyle. Soccer Fitness Gols will help the average soccer fan, parent, coach, or player get into shape to play the Beautiful Game better, and have fun.

With Soccer Fitness Gols, you can work on specific areas of fitness important to soccer, such as strength, endurance, speed, power, and flexibility; or, you can work on all of them altogether! Workouts are designed to take ~30 minutes so that you can easily fit them into your day. All workouts include proper warm-ups and cool-downs to help prevent injuries and keep you playing longer.

Soccer Fitness Gols includes fitness assessments, both stand-alone and built right into your workouts. As you progress through the workouts, your fitness level will automatically be tracked, and the intensity of the workouts will automatically increase as your fitness level improves. You can chart your improvement over time, and compare yourself to peers based on age and gender.

We hope you will try out our app and send us your feedback to help us improve our service. If you have any suggestions, please don't hesitate to contact us through our website at www.soccerfitnessgols.com.

We look forward to helping you reach your fitness Gols!

What’s New

Version 3

This app has been updated by Apple to use the latest Apple signing certificate.

Performance tweaks and bug fixes.

Ratings and Reviews

2.3 out of 5
3 Ratings

3 Ratings

Zapperade ,

Soccer Fitness Training App

Excellent soccer specific training app!!!! Very well programmed, runs smoothly, smart, and amazing fitness results!!

SFGols Supporter! ,

SFGols App

Love this app! So glad to have expert advice and info a swipe and click away. I'm a coach.. so I recommend this app to my colleagues, competition and everyone in the game - prep your players for better football!

App Privacy

The developer, Soccer Fitness Gols, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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