Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award winning meditation and mindfulness app personalized to how you feel. Develop simple habits and learn to maintain perspective so you can get to a better place, in just a few minutes a day.

Check in with how you’re feeling and try short guided meditations and mindfulness activities, tuned to your emotions. Destress with a meditation guide to gain a better, calm mindspace.

Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Guided meditation and relaxation are a great way to destress and become happier.

Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. Let us be your meditation guide. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!


• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish

• Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
• Create space for yourself through mindful breathing and self-care
• Stress relief is here with specific exercises tailored for any age
• Use our meditation timer when it’s time to meditate

• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation

• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep

• Check-in with how you feel
• Track your mood before and after your daily meditations

MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.

MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.

MyLife offers two auto-renewing options: $9.99/month $58.99/year. Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your Play Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.

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Terms of Service:

What’s New

Version 7.74

Minor bugfixes

Ratings and Reviews

4.7 out of 5
2K Ratings

2K Ratings

Teodor435 ,

The easy way to stick to it

I feel like a child saying this but maybe there's something to stickers. With the help of this app and it's streak counter and sticker reward system I've, just today, meditate everyday for the past 150 days. It's a simple thing that helps you stay in tune with your emotions, asking you before and after meditation how you're feeling emotionally and physically, then prompting you to go further into detail by trying to discover the emotions you're feeling. Using this app I've been able to become more articulate in my emotional dictionary and my want for growth.

bunnyboo885 ,

love it!

i have the free version as i am a college student therefore money is tight but if i was able to get the full i ver with what i have i am able to really find myself and ground myself and eve one more aware and feel a lot of gratitude. i love this app and would highly recommend. if you struggle with anxiety especially because there are parts of the app just for you!

samsamkablam ,

Great App, Great Support

Had this app for a couple years and never been able to afford the full version just due to personal circumstances but I used it a lot because there was still many meditations in a variety of styles, then one day they emailed me to gift me the full version for free since I’ve used it for so long! I’ve recommended it to a lot of workers in mental health just because of how helpful it’s been to me personally


Yearly Premium Membership
Unlimited access to 400+ mindful activities
Free Trial
Monthly Premium Membership
Unlimited access to 400+ mindful activities
Free Trial

App Privacy

The developer, Stop, Breathe & Think, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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