Screenshots

Description

Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?


Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.

Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.

This relaxing, positive, motivational app will give you the tools to:

• Stop drinking altogether or regain control and cut down.
• Break those negative habits that lead to reaching for a drink.
• Build positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.
• Change your thinking and access the incredible power of your unconscious mind.
• Easily break unwanted habits.
• Regain control of your clarity of thought, well-being, money, health and much more.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

What’s New

Version 9.0

We update our app regularly so we can make it better for you. What's new?

• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

dthom123 ,

Didn’t work for me

The guys voice is not bad but when he says “NOOOOW!” in a sort of slow creepy way, it gives me the shivers, and not in a good way. I could only listen to it a few times then it got old (and still creepy). I would not really recommend this to anyone.

Jillllie ,

It works!

I have been feeling that I am drinking too much.At home mostly , and it's become a bad habit of about three glasses of wine every night. I didn't really think this app would help but thought I would give it a try and listen to it as I am settling down to sleep.
It's been four days now and I am not craving a drink as I normally do so I am amazed at how it is working as is my partner. I recommend it. Easy, painless, Fabulous!

Meeka64 ,

Fantastic

This app works almost immediately. I was amazed. Andrew has a Scots accent which is pronounced, but I find it grows on you. He becomes like a good friend believe it or not. A huge part of my journey. Thanks you!

App Privacy

The developer, Universal Relaxation Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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