THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it:

“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.”

“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.”

“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”

Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered.

---- HIGHLIGHTS ----

*track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).
*provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*gives you the absolute best workouts.
*help you establish realistic targets for muscle mass as it relates to strength.

Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine.

Fast-track Progress

The MultiYear Training System is available for $9.99/month, $19.99/3 months, or $49.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.

Privacy and terms here:

Strongur also supports Apple’s Health app.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.

What’s New

Version 9.5.5

Fixed a bug with access to the articles in the Info section.

Ratings and Reviews

4.8 out of 5
13 Ratings

13 Ratings


I rarely review apps, but when I do...’s for apps like this, that have demonstrated a long track record of performance, consistent improvement, and being genuinely value-added to one’s training lifestyle (whichever philosophy that might be). Whenever I feel lost in my training, I just go back to this app, take a hard look at my weak points, and go work on ‘em. Whenever I had a question to the developer, he was always there to answer. While there’s a budding community that’s uploading their own training programs, I find the app’s own multi-year phased-based program to be the best.

lift boi the first of his name ,


Thorough analysis of your needs and how to achieve your goals. Most complete workout builder out there. The information provided by the app allows for precise and thorough programming. The app is fully functional free, with the paid features basically streamlining a few things for those unsure of their programming and changing needs.

Mateo M. ,

By far, best weightlifting app encountered.

This is hands down the best app I’ve encountered for weightlifting - not only because of how fully featured the app is but how responsive and dedicated the app creator is to helping users figure out how to use the app’s full function, deal with bugs, and he is constantly improving the app’s features. This is the opposite of a money grab - this app delivers solid value at a very reasonable (cheap!) price. If your serious about engaging in a weightlifting program that can help you succeed past the 3 month mark, this app will definitely help you do that.

App Privacy

The developer, Robert Frederick, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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