Surf Athlete: Surf Training 12+

Name: Surf Athlete: Surf Training
Rating: 5 (13 reviews)
Author: Nautilus Surf Performance LLC

by Surf Strength Coach

Nautilus Surf Performance LLC

Conçue pour iPad

- 5,0 • 13 notes

- Gratuit
- Inclut des achats intégrés

Description

#1 Surf Fitness app lets you work out anytime, anywhere, with the best personal Surf Fitness Coach - minimal equipment required, or no gym at all. Whatever your fitness level, achieve your goals quickly and build healthy habits with surf-fitness workouts that focus on form, technique, and efficient training. Improving mobility, paddling endurance, recovery after long surf sessions, gaining muscle or improving your general fitness has never been so simple.

WHY SURF ATHLETE?

• You are a surfer, so you are an athlete. Work on your fitness and improve your surfing. Get rid of excuses like time, equipment, space, money or know-how. Join 50 thousand other surfers doing their workout whenever and wherever they want.

• See fast results you will feel in the ocean with the most advanced digital personal trainer and effective surf-specific workouts.

• Learn how to do the movements correctly with the detailed explanation and demo videos.

• We follow a holistic approach to fitness and self-development. We combine fitness, mobility & stretching, mindfulness, breath-work, expert knowledge, and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains Free Surf Training Workouts, bodyweight and mobility workouts, Stretch Routines, Technique Tutorials, Breath Training, and a community of thousands of surfers all aimed at improved surfing. If you want to set yourself up for long-term success with the guidance of a surf-specific program, every step of the way, you can use the Surf Strength Coach program.

TRAINING

• Feel the Results in the Ocean.
• Progress to Dynamic Surf-Specific Training.
• Enhance Your Surfing & Unlock Your Potential
• Learn stretches, exercises, and movements that you can use for the rest of your surfing-life.
• Set your goals, stay accountable, and make positive changes.
• Train anytime, anywhere.
• Track your fitness data in the Apple Health app.

Contact us with any questions at hello@surfstrengthcoach.com or follow @SurfStrengthCoach on social media for daily surf training inspiration.

17 juill. 2024

Version 16.0.1

Bug fixes

5,0 sur 5

13 notes

Amazing!

So much great content. Cris explains how to do each exercise properly, then has the programs set up so you can easily follow along at your own pace and intensity level. There is lots of variation keeping it fun and preventing boredom. I have purchased multiple programs and so far they have exceeded my expectations. I highly recommend this!

Stoked on Life

100% worth every penny! Would recommend Chris Mills program to anyone and everyone, who has a desire to be more agile and healthier.
Personally, I have been working in remote camps in Canada and haven't been able to surf the whole time. I have followed Chris Mills programs for many years now but the program that has inspired me the most to stay fit and ready for the day I surf again is SURF ATHLETE 12 WEEK TRAINING PROGRAM.
The Strength, agility and endurance I have acquired through the 12 week program is one of the most rewarding I have developed through exercise.
I continue to use the practices taught in my everyday workouts. This type of knowledge is invaluable, it will last a lifetime.
I am currently in mandatory quarantine back in my home of Australia. Still using his techniques in my hotel room(proof this can be done anywhere).
This program is truly an inspiration and I can't wait to hit the SURF!!!!!!
Thanks Chris!!

Great at home coaching

I live in Alberta, Canada and only get to surf (in the ocean) a few weeks/year. I did the “perfect pop up” to prepare for a trip to Tahiti and surprised myself with some of the waves I caught- so good.
I’m now a few weeks from finishing “Surf Athlete” course. It’s made a huge difference for me with flexibility and agility. Seems to have worked out some upper back issues as well and improved my posture. Can’t wait to paddle into some waves again.

Le développeur Nautilus Surf Performance LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.