Description

Feel energised, confident and strong with NEW high-intensity programs from Kayla, Chontel and Britany — and an exclusive collaboration with Monica.

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat’s other world-class trainers: Stephanie Sanzo, Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Daily meals tailored to your dietary preference
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy

What’s New

Version 6.16.1

Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

- 6 new weeks of Cass Olholm's High Intensity Strength program
- 4 additional weeks for each of Sweat's foundational programs, including Low Impact Strength with Kelsey Wells, Strength & Cardio with Marilyn Rodriguez, Bodyweight Strength with Anissia Hughes, and Low Impact HIIT with Samantha Ortiz-Young
- 12 new On Demand workouts for September, available in the 'New This Month' section in your On Demand tab

Love Sweat? Rate us 5 stars and share your love with the community!

Ratings and Reviews

4.5 out of 5
6.7K Ratings

6.7K Ratings

Editors' Notes

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

HinPin ,

im really enjoying this app

this is a fun app that really makes it seem easy to get started with exercising and eating better. thank you kayla and toby!!

Developer Response ,

Fantastic! We’re so thrilled to hear you have found what you were looking for in the Sweat app.

KayStef ,

Exceeded my expectations!

I am so incredibly impressed with how well done this app is. And not to mention the endless options you can workout forever using these programs. Soo happy I decided to buy it. $20/month is worth it.

Developer Response ,

Thank you so much for your review. We hope you are still a part of this amazing community!

App Privacy

The developer, The Bikini Body Training Company Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

Featured In

You May Also Like