Tammy Fit is a new way to set goals, work out and track your progress. Working in integration with Apple’s Health App to track your steps, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before.

With Tammy Fit, you can:

• set exercise goals, and create daily and weekly workout schedules
• track your steps, calories, water intake, and exercise progress all in one place
• take recommended exercise programs to lose, gain or maintain your current weight
• choose between gym and home workouts that suit your lifestyle
• watch video tutorials, paired with super simple exercise instructions and recommended reps
• choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan
• save selfies to your diary so you can see your own progress, and share them with the #TammyFit community
• choose between a weekly, quarterly or yearly subscription.

Got feedback? We’d love to hear from you! Connect with us at

Some T&Cs:
• Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period)
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at

What’s New

Version 1.0.29

This one’s for the calorie counters: In this update, we’ve made a few improvements to how ticks appear next to your diary items to keep your macros 100% accurate.

Ratings and Reviews

3.7 out of 5
137 Ratings

137 Ratings

Gahhdjkappab ,

Great app

I love the app, especially the nutrition section! It’s so important to eat and feel healthy as well and I think the app truly succeeds in providing that service! For the nutrition alone I would get the app and the workouts just make it a must have! I love the videos and tips to remember as a beginner and being able to log what I do somewhere!

The only thing I wish maybe it had was a video for how to make the food or a step by step picture as I sometimes make some errors when cooking!
Also, if there’re was a free to write diary section where If I did a workout that was not specially to the app I could write that in just for tracking purposes (example; every Wednesday my gym offers kettlebell combo and I’d love to write that in there just so I can look and recall I did soemthing that day!)

Overall I really love the app, it’s user friendly and gives plenty of options for leading a healthy active lifestyle! It remains to be one of the only fitness programs I’ve remained consistent with so that says something! Thanks you for creating a terrific program!

Larry Lulu ,


I love this app, wish there were more workouts though and hopefully some more home based workouts that didn't necessarily need weights :)

Developer Response ,

We've got plenty on the way – in fact, we just released two boxing workouts that are totally equipment-free and can be done anywhere! We'd love to know what you think, and thanks so much for leaving a review.

sashat77091 ,

Love it!

I really do love using the app so far! I love how many workouts there are and how meal plans are included! All the recipes look yummy and it helps keep me accountable since it’s so easy! Will update if anything changes!


Yearly Subscription
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Quarterly Subscription
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Monthly Subscription
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88.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription $19.99
  2. Quarterly Subscription $51.99
  3. Yearly Subscription $94.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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