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The Self Compassion App 12+
PSYT
Conçue pour iPhone
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!
About Chris Irons & Elaine Beaumont
Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.
Join our community
We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion
and feel very lucky to be able to share the joys of it with others.
"I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson
"It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn
"It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone
We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
Nouveautés
Version 1.22
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
Notes et avis
WoW juste parfait
Cette application a changé ma vie! WoW. C’est juste parfait. Je le recommande à tous et merci encore pour ce que vous avez fait pour moi 🙏🏻🙏🏻🙏🏻🦋
Réponse du développeur ,
Thank you so much for your amazing review! We're thrilled to hear that the app has had such a positive impact on your life. We truly appreciate your recommendation and are glad we could help. 🙏🏻🦋
Well worth it
This is part of my compassionate action plan. If you are like me, life is busy, and creating compassionate for myself is hard. This app takes a lot of the organizing out of the picture and creates a step by step guide to help create more compass in the three flows - self, from others, to others. I am very grateful for this experience. Highly recommend.
Réponse du développeur ,
Hi there - thank you for leaving us such a kind review. We are grateful to hear that you are finding the app's resources helpful! Wishing you love and all the best.
Best App for anxiety and self criticism! Wow!
Cannot believe the quality of this app!! Bravo! I will be recommending to many clients and colleagues. On top of it all there is an integrated HRV monitor. One could even envision running a group using the app, or giving an entire student population the app. Cannot say enough positive about it. Very interesting to follow clients who use it. It is an excellent support to individual consults. Also has some great sleep meditations.
Réponse du développeur ,
Hi there Leanne, thank you so much for taking the time to leave this kind and in-depth review. We are so glad to hear that you are finding the resources in the app beneficial to you and your clients. We really appreciate your recommendations!
Abonnements
Confidentialité de l’app
Le développeur PSYT a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées à des fins de traçage
Les données suivantes peuvent être utilisées pour vous suivre dans des apps et sur des sites Web qui appartiennent à d’autres sociétés :
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Les données suivantes peuvent être recueillies et liées à votre identité :
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- Données d’utilisation
- Diagnostic
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
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Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- PSYT Ltd
- Taille
- 447,7 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 13.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 13.0 ou une version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 12+ Scènes rares/modérées de contenu à caractère médical Scènes rares/modérées à caractère sexuel et de nudité
- Copyright
- © 2021 PSYT Ltd
- Prix
- Gratuit
- Achats intégrés
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- Self-Compassion App Premium 72,99 $
- Self-Compassion Premium 72,99 $