TIES Mindfulness 4+

TIES Mindfulness

Le Bo

Designed for iPhone

    • 5.0 • 2 Ratings
    • Free

iPhone Screenshots

Description

TIES Mindfulness is a mobile application that provides online courses, exercises, tools and instruments which will help participants relieve stress, improve quality of sleep, regulate mood and enhance performance of participants.

End user or participant is not required to register or provide personal information in connection with their use of this mobile application.

The System categories are training, online courses and education.

The System is comprised of the following three (3) categories of content:
(a) Category one explains and prepares participants for thematic training courses. Some structural courses include stress management, conscious emotional regulation and healthier sleep recommendations;
(b) Category two is dedicated to basic practices of mindfulness. This learning category includes guided Body Scan, Breathing Meditation, Sitting Meditation, Breathing Space, Observing Thoughts, Choiceless Awareness Meditation, Raisin Practices etc; and
(c) Category three comprises of self-administrative testing. The self-testing includes questionnaire to test the mindfulness level.

What’s New

Version 1.2

Bug fixes

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Le Bo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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