This is a digital timekeeping list, with which you can keep up with your activities during the day. You can fill in if the activities cost energy or deliver energy and what your energy level is after the activity is done (mark). Instead of walking around with a paper version, you can now use your smartphone for this!

This app is meant for people who are quickly or always tired, for example because of a (past) disease like Cancer, MS, psychological problems or of course some other reason. People who want to gain insight into their daily activities and how they divide the days.

- With the start/stop button, you can start an activity and end it when you finished.
- In the activity screen, you can add a new activity. Give your activity a mark (energy level), 0 is not tired at all, 10 is you can't do anything anymore because of the tiredness.
- In the activitylist, you can see which activities you did until now: blue activities are neutral, green give energy, red cost energy. You can also add a new activity by clicking on the '+' in the list and edit your activities.
- There is also a settings screen, where you can change your language (dutch or english) for example.

The best is to use this app together with your occupational therapist. The occupational therapist can speak to you about the results and give advice.

If you have suggestions, I'm really interested to hear them. The app is still begin developed. It will be possible in the future to send the activity list to your occupational therapist or yourself by email, there wil be a manual and/or help function and there are more improvements coming! I would really like to know what you think of the app!

This is a free version of the app with ads. There is also a paid version. Ads and paid version are to support some of the costs of building this app.

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

App Privacy

The developer, Jaap Crezee, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Jaap Crezee
23.7 MB

Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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