Total Brain 4+

Name: Total Brain
Rating: 4.3 (6 reviews)
Author: Sondermind

Sondermind

Conçue pour iPad

- 4,3 • 6 notes

- Gratuit

Description

Total Brain helps you understand and train all your brain capacities to improve your mental health and wellness.

Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health and screens for the risk of common mental conditions. Then, based on that assessment, Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your mental health.

Scientific, Simple and Convenient to Use:

Measure Monthly - Take our easy to use, 20 minute, confidential, clinically validated assessment.
Understand Totally - Get results showing 12 brain capacities that identify strengths/weaknesses and potential health risks.
Train Specifically – Start a custom mental fitness program with digital brain exercises, breathing and meditation for just 15 minutes a day, then reassess and track progress.

Benefits:

Self-Awareness – Learn about your strengths, weaknesses and risk of mental conditions
Effectiveness Monitoring – Monitor the impact of mental fitness programs and treatment
Confidentially Screen – Screen for risk of common mental conditions and receive immediate, in-app referrals to third party health services
Improved Performance [1] – Measurable improvement across each of the 12 brain capacities, yielding an improvement in overall mental health

16 avr. 2024

Version 4.4.96

Dive deeper into mindfulness with our latest version! Discover new meditations designed to enhance your journey towards peace and clarity.

4,3 sur 5

6 notes

Everyone should have this app!

I have never found anything that works as well as this app for mindfulness. Myself and my kids all have it, just amazing! If I could rate this a 10 I would!

Major glitches.

I completed the assessment, and the app crashed on me. Would not let me sign back in. Deleted the app then tried re downloading it. But then, even though it recognized my login, it required me to redo the assessment. No thanks.

LIFE CHANGING

This app, in the span of just a day, has already changed my life! The exercises and resources it provides you with really help you to regulate your emotions, encourage reflection, and ultimately enhance mental health. I would 100% recommend this app for anyone. I love that it is also scientifically based and really helps you to put things into perspective. Thank you!!

Le développeur Sondermind a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.