Unstuck: CBT Journal 4+
Anxiety therapy thought record
Woo Developments LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioural therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now in beta. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
What’s New
Version 8.8.0
Made improvements to the exposure therapy flow.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Ratings and Reviews
Amazing alternative to traditional therapy
I downloaded this app a few months after having to stop therapy due to financial reasons. I worked a lot with CBT, but was struggling to do it on my own after ending traditional therapy. The journals on this app are amazing. They guide you so perfectly through your thoughts and have really been helping me find some clarity during periods of overthinking.
I strongly recommended this app to anyone who is looking for a cheaper alternative to traditional, in person, CBT therapy, or anyone who is interested in the technique for the first time. It would also be a great addition to use in between sessions!
I plan on using this with my clients!
Not only is this app super user-friendly, but it’s also very accurate to the work done in a traditional CBT session. I, myself, and a registered psychotherapist and plan to suggest thst my clients use this app in-between sessions to maximize their therapeutic progress!
Developer Response ,
That's awesome! Thank you so much for the positive feedback.
CBT
It is great to write down my triggers and thoughts so I know when it may possibly happen. By writing these down it helped me to overcome it quicker this time. Thank hank you so much would highly recommend and I look forward to seeing the changes in my behaviours.
Events
App Privacy
The developer, Woo Developments LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Woo Developments LLC
- Size
- 41.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Woo Developments LLC
- Price
- Free
- In-App Purchases
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- Yearly access to Unstuck, CBT $9.99
- Yearly access to Unstuck, CBT $69.99
- CBT for mental health, monthly $9.99
- CBT for mental health, yearly $69.99
- Monthly access $7.99
- Yearly access $49.99
- Monthly access $9.99
- Monthly access $12.99
- Yearly access $99.99
- Yearly access $69.99