What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• Optional Apple Health integration for tracking Mindful Minutes.
• And much, much more!
Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
Terms of Use: https://whats-up-47564.web.app/terms.html
I’m so blown away by the wealth of resources included in this app. The layout is incredibly useful and no matter where I’m at emotionally I can always find something to relieve the intensity of the moment. I’m learning a lot of things I didn’t know or fully understand and I have made so much progress with the help of this app. I have CPTSD and I highly recommend this app to anyone who has it. Thank you so much for creating this app and helping myself and so many people who struggle with mental health issues. 💟☮️
Yeet
CoolCatKaylee
I’ve only had this for a little while but god is it helpful.Thank you for making such an amazing app!! When I can I’ll be sure to donate
Text bugs
H.Rocliffe
When I try to click on to something from the original display the words from before (titles) get merged together and I can’t read either. Same thing when I’m trying the grounding games I can’t read what the questions are because of jumbled text
Jumbled text
Fhovbrkvi
Hard to read when the text is jumbled togetherCan’t add a habit - doesn’t recognize what is typedI don’t have Facebook and I don’t want it. There must be a simpler way to reach you?
- Options to adjust the breathing animations or stop them entirely.
- Dependency updates & bug fixes.
Version 3.02.1
The developer, Jackson Tempra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jackson Tempra
Size
80.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
