What's Up? A Mental Health App 4+

For when you need a hand

Jackson Tempra

Designed for iPad

    • 4.7 • 52 Ratings
    • Free
    • Offers In-App Purchases



What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

What’s New

Version 2.60

Updated libraries

Ratings and Reviews

4.7 out of 5
52 Ratings

52 Ratings

alibanks79 ,

Life Changing

I’m so blown away by the wealth of resources included in this app. The layout is incredibly useful and no matter where I’m at emotionally I can always find something to relieve the intensity of the moment. I’m learning a lot of things I didn’t know or fully understand and I have made so much progress with the help of this app. I have CPTSD and I highly recommend this app to anyone who has it. Thank you so much for creating this app and helping myself and so many people who struggle with mental health issues. 💟☮️

CoolCatKaylee ,


I’ve only had this for a little while but god is it helpful.
Thank you for making such an amazing app!!
When I can I’ll be sure to donate

H.Rocliffe ,

Text bugs

When I try to click on to something from the original display the words from before (titles) get merged together and I can’t read either. Same thing when I’m trying the grounding games I can’t read what the questions are because of jumbled text

App Privacy

The developer, Jackson Tempra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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