Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

What’s New

Version 4.1.5

- New: Added Spanish language support for the app
- New: Added Spanish language for the Watch
- Fix: Fixed Watch strings bad visualization

Ratings and Reviews

5.0 out of 5
31 Ratings

31 Ratings

rougeyeux ,

worth it!!

great app!

Developer Response ,

Happy you like it! :D

Nick29374641 ,


Started the method 5 years ago. Wish this app was there to help at the beginning. I fully recommend this to everyone.

Mirceak ,

Fix the login

Wim Hof Method is amazing. The app on the other hand, not that great.
Login doesn’t work anymore, cannot access the timer and results, so cannot use the app. Please fix it. Thanks.

Developer Response ,

Hi Mirceak!
This should have been fixed. Otherwise, head over to change your pasword there, and try again!
Thanks for your rating and hope you are fully using the app again.


Innerfire B.V.
278.4 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Spanish

Age Rating
Rated 4+
© Innerfire
In-App Purchases
  1. Extended Pack $2.99
  2. One-On-One $119.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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