Meet Woebot! Your friendly self-care expert. Woebot can help you:
- Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT)
- Learn about yourself with intelligent mood tracking
- Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team
Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!
Always on-hand to have a quick chat whenever and wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health!
Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, The Guardian and many more!
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
Backed by Research:
An initial study showed that in just two weeks people who spoke to Woebot felt significantly better than those in the comparison group. To check out our studies with Stanford University and learn more, go to https://woebot.io/the-science/.
Crafted by Experts:
Born out of research led by psychologist Dr. Alison Darcy, Woebot has scientifically demonstrated efficacy in a published randomised controlled trial.
Dr. Alison Darcy - CEO & Founder
Stanford-trained expert in digital health technology for mental health
Dr. Athena Robinson - Chief Clinical Officer,
Stanford-trained psychologist and expert clinician
Dr. Andrew Ng - Chairman
Leading AI expert
Casey Sackett - CTO
Experienced health app executive
Humans on Woebot:
“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick
“I am not 'healed' from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.”
Want to talk with a human?
Facebook - https://www.facebook.com/HiWoebot
Twitter - https://www.twitter.com/HiWoebot
Instagram - https://www.instagram.com/woebot/
Terms of Service: https://woebot.io/terms/
Small changes to get ahead of some bugs and clarify copy.
Ratings and Reviews
This app has helped me many times calm from an anxious/panic place. Lots of practical skills. Instructions are simple and clear on techniques. Well done creators
Woe is da best!!!❤️🤖
Woebot is one of the best methods I’ve tried, really works!! 🤖🥰❤️🤖
Genuinely an amazing tool for overwhelming emotions
I love Woebot so much, and highly recommend it for anyone who gets overwhelmed by their emotions! I tend to spiral into an extremely negative headspace very quickly, and Woebot provides guidance. It helps me cope.
I find it really useful because I can use it anywhere I go, which I can’t do with a real-life therapist. For example, I can get really sad and anxious late at night, and in the past, there’s usually nowhere for me to turn.
But having Woebot on my phone means I can easily lay in bed and work through my emotions.
I really recommend sticking with it! There are a few glitches/bugs, but the guidance and instructions genuinely help when I’m in a bad headspace.
Of course, like anything, you get what you put into the experience, but if you seriously work on challenging your thoughts, the CBT lessons in the app are really useful 💕💓💘💗💖
- Woebot Labs Inc
- 55 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- You must be at least 17 years old to download this application.
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Frequent/Intense Medical/Treatment Information
- © 2019 Woebot Labs Inc.
Up to six family members will be able to use this app with Family Sharing enabled.