** #1 Health & Fitness App 2019 **

Workout for Women by 7M is the #1 app for Workouts, Fitness and Better Health. Join millions in our journey to make exercising a daily habit.

Short on time but want to get healthier? Workout for Women is the app for you.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.
• Daily 7 feature that creates a new 7 minute workout for you every day!

Take control of your health and fitness and sweat with us!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!

Subscription pricing and terms:

Workout for Women offers an auto-renewing monthly subscription at $4.99/month and an auto-renewing yearly subscription at $35.99/year to provide unlimited access to the Daily 7 and other premium features.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Terms of Use:
Privacy Policy:

What’s New

Version 4.0.2

This update fixes a problem some subscribers had with ads still showing and also some audio issues.

Previous Update:

Our biggest update yet!

A refreshed design, more workouts, and a totally new feature: The Daily 7.

The Daily 7 is a 7 minute workout that is updated every day. Tired of always doing the same workout? This is the feature for you!

New research shows that exercising even just a few minutes a day will significantly improve overall longterm health. Our goal is to help as many people as possible make working out a daily habit.

We have a lot planned for this feature so make sure to let us know what you think!

Happy sweating~

Ratings and Reviews

4.7 out of 5
25.3K Ratings

25.3K Ratings

djwhck788 ,


I love this app after only my first workout! It makes you sweat and is great for a free workout thats efficient💦 Absolutely recommend this app💙 5/5🏆

Jezabel Marcotte ,

Perfect for beginners

It's easy, the explanation are clears and it's adjusted for what type of person you are and what you are able to do

Livie cobden ,


It's an all around very good work out. Easy for beginners or advanced. I can feel the progress happening… Have been doing every day and I am very happy with the results👊


7M Supporter
Become a supporter and get Daily 7™ workouts!
Free Trial
7M Supporter
Become a supporter and get Daily 7™ workouts!
Free Trial


Fast Builder Limited
160.3 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 7M Fitness Inc.
In-App Purchases
  1. 7M Supporter $6.49
  2. 7M Supporter $47.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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