Workout for Women: Fitness App 4+

Home Workouts and Weight Loss

Fast Builder Limited

Designed for iPad

    • Free
    • Offers In-App Purchases



** #1 Rated Health & Fitness App 2021 **

Workout for Women by 7M is the #1 app for female focused workouts, fitness and better health.

Short on time but still want to get healthier? Workout for Women is the app for you.

Workout anywhere, anytime. A personal trainer right in your pocket.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• Apple Health integration to track workouts, calories and weight.
• Customized daily workouts where we pick the exercises and the music. You bring the energy.
• Multi-week workout programs designed by professional trainers that will get you results.
• Special workout collections to help you get more targeted results.
• Now with Yoga workouts too!

Take control of your health and fitness and sweat with us!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!


Workout for Women offers two auto-renewing subscription options:
$9.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Workout for Women integrates with the Apple Health app.

Read more about our terms and conditions here:
Terms of use:
Privacy policy:

What’s New

Version 7.1.3

1. Bug fixes and optimizations.
2. Users can now customize fitness plans.

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

Ratings and Reviews

4.8 out of 5
56.9K Ratings

56.9K Ratings

Livie cobden ,


It's an all around very good work out. Easy for beginners or advanced. I can feel the progress happening… Have been doing every day and I am very happy with the results👊

Jezabel Marcotte ,

Perfect for beginners

It's easy, the explanation are clears and it's adjusted for what type of person you are and what you are able to do

djwhck788 ,


I love this app after only my first workout! It makes you sweat and is great for a free workout thats efficient💦 Absolutely recommend this app💙 5/5🏆



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12-Week Workout Plan
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App Privacy

The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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