Youper - Self Care Friend 12+

CBT Journal & Habit Tracker

Youper, Inc.

    • 4.7 • 637 Ratings
    • Free
    • Offers In-App Purchases



Meet your new self-care friend. Youper helps you feel more motivated, calm, and positive with quick self-care exercises that feel like talking to a caring friend.


Struggling to find motivation?
Not being able to control worrying?
Tired of trying apps that make self-care feels like a chore?

With Youper, self-care feels like talking to a caring friend that’s always there for you.

• Start your mornings with a quick mood check and a personalized self-care routine to prepare for the day ahead.

• Send a message anytime, and Youper will help you get through difficult situations and emotional challenges using cognitive behavioral therapy coping skills.

• End your days by taking the time to unwind, recognize your good moments, and calm down for a restful night of sleep.


Get daily recommendations or choose from a variety of self-care exercises personalized to you.

• CBT exercises: chat using cognitive behavioral techniques to cope with emotional challenges.
• Personality test: discover your personality and understand what makes you tick.
• Mood tracker: track your mood with quick check-ins.
• Mood insights: understand your emotions and what makes you happy.
• Journal: organize your thoughts with a beautiful journal.
• Habit tracker: set goals and celebrate wins as you build healthier habits.
• Mindfulness: practice mindfulness to calm down and increase focus.
• Breathing: be guided through breathing exercises to relax instantly.
• Sleep sounds: fall asleep faster using calming sounds to help you relax at bedtime.
• Symptom tracker: gain insights on anxiety, depression, and other mental health symptoms.
• Quotes: get motivational quotes to inspire your day and lift your mood.
• Apple Health integration: track mindful moments and sessions with Apple Health.


* * * * *
“​​The best self care app you will ever download. I’m saying this, having downloaded headspace, calm, fabulous, affirmation apps, and every type of mindfulness app and habit tracker under the sun. The “conversation” format makes you feel like you’re talking to someone who actually cares about you. I downloaded it when I felt very anxious about where my life was, and it made all the difference. I’m in a better spot today, and I keep using it every day.” - Nenja Loh

What’s New

Version 11.03.001

We heard you all. Youper is back with your favorite features making self-care feels like talking to a caring friend.

Ratings and Reviews

4.7 out of 5
637 Ratings

637 Ratings

nfhvhfhfhfhbdbfiusfbiusfbes ,

Great help

I am 14 years old suffering from depression and now I feel great thanks to Youper

Freefaii ,

Wayyyy too expensive

One of my friends helped me into actually trying to find ways to cope. I downloaded this app, excited to try it out. I loved it! Then I tried my second entry a few minutes ago, it does literally nothing. Premium is 100$ a year, that’s insane. If you guys really wanted to help out you’d make it free or even just a one time fee. I don’t even want to use it anymore, I don’t see a point. Might as well just have a journal instead. Really disappointed, it really got my hopes up.

Developer Response ,

We are very sorry to hear that Youper did not meet your needs. Our mission is to create the best assistant to help you feel your best, and we are doing everything we can to make it as accessible and affordable as possible. If you have more ideas and suggestions about how to improve Youper, we would love to hear them here

JS1111235780 ,


I’m sure it’s good but you have to subscribe to access any of the activities. Even if they had a free week of support that would be helpful. I don’t think it’s fair to make someone pay $10 up front for a service they don’t know if they’ll align with.

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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