Zehn.app 4+

Welcome to Zehn - Your Pocket Guide to Mental Health! 10-minute daily steps, innovative methods, mood tracking, and more.

Zehn is your accessible and efficient pocket guide to mental health. We've reimagined mental healthcare by focusing on prevention and self-management. With our unique, you'll find:

* 10 Steps in 10 Minutes: Our simplified approach consists of ten daily steps, each requiring only ten minutes of your time, making it convenient and impactful.
* Innovative Methods: We introduce innovative, science-backed techniques to promote mental wellness efficiently.
* Cost-Effective & Prevention-Focused: Zehn is a cost-effective solution emphasizing prevention, helping you build resilience.
* Mood Tracking: Record your moods to receive personalized insights and follow-ups.
* Pomodoro and NSDR: We're the only app using the Pomodoro and NSDR concepts to enhance productivity and mental well-being.
* Original Sound Content: Enjoy exclusive sound content created by our team to enhance your mental wellness journey.
* User-Centric: We understand your busy schedule, and Zehn ensures that improving mental health is convenient, not a burden.

Zehn empowers you to take control of your mental health with an easy-to-use, time-efficient approach. Start your journey to mental well-being today.