Head-To-Toe Health

These apps can help with every aspect of your wellness.

Feeling a spring in your step? Use that energy to ramp up your health. Here's a head-to-toe guide.

Start at the Top

Elevate is designed to help you boost your grey matter. It offers a personalized brain-training program to improve your cognitive functions. Train three times a week and you may feel a boost to your productivity and memory recall.

    Elevate - Brain Training

    Award-winning brain games


Align Your Spine

Sitting at a desk all day? Chances are good you have a sore neck and shoulders. Daily Yoga has a ready-made two-week Healthy & Strong Spine program with daily exercises like stretches to relieve your stiff neck and shoulders, and sequences to re-align your spine.

    Daily Yoga - Workout & Fitness

    Weight loss, Relax, Meditate


Breathe In, Breathe Out

Breathe+ makes it easy to take a literal breather. Tap the screen to set the timer for your break and the breath count you wish to follow (for example, in for five, hold for two, out for five, hold for two). A wave-like visualization guides your breathing practice. To build a daily habit, set a reminder in the app for a time that suits you each day.

    Breathe+ Simple Breath Trainer

    Breathe In. Breathe Out.


Mind Your Heart Health

With HeartWatch, you can keep track of your heart rate data, collected by your Apple Watch. Simple colour coding makes your data easy to understand. The more blue you see, the better your heart health. You can also get the most out of your workouts by tracking your heart rate zones during exercise.

    HeartWatch. Heart & Activity

    Monitor your Heart & Health


Strengthen Those Arms

Want to get those biceps and triceps pumped? Gymaholic has an Augmented Reality (AR) personal trainer to help you build your muscles. Just look through your device’s screen to see the avatar appear in the room and show you how to do a series of exercises. Track the muscles you’ve worked and log the sets you’ve performed.

    Gymaholic Workout Tracker

    Weight Lifting, Body & Gym Log


Hard Core

If your goal is to get flat abs, check out Sworkit's Ab & Core Workouts. It has three workouts designed specifically to target that midsection and your core. Set the number of minutes you want to work out and you’ll get a tailored program to match.

    Ab & Core Workouts

    Ab workouts from 5-60 minutes.


You Are What You Eat

What we eat is perhaps the most important factor in our health. As well as being a fitness tracker for logging your workouts, 8fit lets you log your meals. Take photos of what you’ve eaten and add details yourself. Or follow the meal plan developed for you to fit your calorie target, and choose from the many healthy recipe ideas within the app.

    8fit Workouts & Meal Planner

    Fitness & nutrition made easy


Reproductive Health

If you and your partner are thinking about getting pregnant, Glow helps track periods and other reproductive cycle markers, and offers up expected ovulation days. The app has a section for partners, too, in which they can log their physical and emotional symptoms and keep track of their reproductive health.

    Glow Period, Fertility Tracker

    Track your cycle/get pregnant


Lower-Body Workouts

Get those squats going with Runtastic Squats Trainer PRO. It's simple: You do the squats and the app counts your reps using the accelerometer on your iPhone. You’ll know exactly how many squats you've done, and each time you train, the app urges you to do even more.