HOW TO
Lower Your Stress Levels
Deadlines! Bills! Responsibilities! There’s plenty in life to get stressed about, but that doesn’t mean you need to. Find your happy place with these apps.
Calm: Sleep & Meditation
Breathe, Relax, Sounds, Health
Headspace: Meditation & Sleep
Mindfulness and Mental Health
BetterSleep: Relax and Sleep
Calm Sounds, Meditation, Music
Motivation - Daily quotes
Reminders to think positive
Sleep Cycle - Sleep Tracker
Better Alarm Clock & Recorder
Fabulous: Daily Habit Tracker
Healthy Routines & Motivation
Pillow: Sleep Tracker
Alarm, Sounds & Snore Recorder
Breethe: Sleep & Meditation
Anxiety, ADHD & Breathe
Peanut App: Find Mom Friends
Pregnancy Baby Motherhood
Endel: Focus, Sleep, Relax
Nature sounds, noise, beats
Meditopia: AI, Meditation
Sleep, Mindfulness, Sounds
Insight Timer–Meditate, Sleep
Breathe, Calm Anxiety, Stress
Happier: Meditation
Practice Healthy Mindfulness
Petit BamBou: Mindfulness
Meditation Made Simple
Day One Journal: Private Diary
Gratitude, travel, daily notes
Journal & mental health－stoic.
CBT journaling & habit tracker
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Clearful - Journal & Diary
Daily Mindfulness Journaling
Ferly: Couples Sex Therapy
Sexual Desire in Relationships