APP
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Simple Habit Daily Meditation

Meditate for Sleep & Anxiety

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There's always a reason to get more calm and centred, given what busy lives throw at us some days. If you love the idea of daily meditation practice, then Simple Habit is here to help.

The app makes it easy to build meditation into your day with its catalogue of short, guided mindful meditations. There are seven-day courses with five- or 10-minute daily sessions to get you started. There are also entire libraries of meditations devoted to improving happiness, better sleep, greater focus and combatting stress.

Select a meditation to suit your current situation.

But SimpleHabit knows that you're unlikely to set aside time for any of the above, which is why the best feature is the On The Go section. Here you can select whatever it is you're doing right now, and whether you have five, 10 or 20 minutes, and the app will find the right meditation practice to suit your situation.

Are you on your commute, on the train, with only five minutes until your stop? Are you taking a walk through the middle of the city? Are you about to have a difficult conversation with your boss? Or do you feel like you're about to have a panic attack? Perfect, now is the time for your daily meditation.

    Simple Habit Daily Meditation

    Meditate for Sleep & Anxiety

    VIEW