There are countless ways for those who have periods to track their reproductive health, but Flo manages to be comprehensive while keeping things simple. Using its elegantly designed calendars and settings, you can easily customize your experience.
Flo tracks health indicators like your mood, any symptoms you may experience, your weight, and your physical activity. Feeling happy, angry, or panicky? Experiencing cramps, headache, or bloating? Log it in Flo and make a note of it. Entering this info daily helps Flo better predict your cycle and allows it to offer helpful insights.
If you’ve noted that you’re stressed or haven’t worked out for a few days, the app may present you with a short article, such as “You Have Logged Stress. What Is the Best Way to Calm Down?” or “How Can Workouts Help You Cope With Increased Appetite?”
Flo also helpfully integrates with Apple Health. Turning on read and write privileges in the Sources area of the Health app lets Flo hone its period predictions. And if you wear an Apple Watch, the app will use your heart rate data to more accurately project when you’ll start ovulating.
Added bonus: With Flo, you’ll no longer have to wrack your brain the next time a doctor asks the question “When was the date of your last period?”