APP
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Insight Timer - Meditation App

Meditation for Sleep & Anxiety

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Insight Timer helps you find peace. The name comes from its origins as a simple timer app for meditating, but it’s become a comprehensive and award-winning app for helping people destress, reduce anxiety, improve their sleep, and generally deal with the stresses and strains of everyday living.

The app features timed, guided meditations from all kinds of people: meditation teachers, mindfulness practitioners, psychologists, and more.

It features more than 1,000 guided meditations across a huge range of types including Buddhist mindfulness, Kundalini Yoga, Breathing Meditation, and many others. The lessons range from super-short ones for busy people to long and luxurious relaxation sessions.

Discover guided meditations to help you relax, sleep better, and take time out for self-care.

If you prefer, you can just use it as a timer to gently bring you back to the real world at the end of a session.

Insight Timer isn’t just about meditation. It’s a community too. You can interact with the teachers and your fellow students from within the app, and there are thousands of discussion groups to choose from—so, for example, there are groups dedicated to mental health self-care, anxiety, and grief.

You don’t have to take part in the groups if you don’t want to, but there are lots of supportive people there if you do.

    Insight Timer - Meditation App

    Meditation for Sleep & Anxiety

    VIEW