LIFE HACK

Small Actions to Transform Your Health

Use these apps to boost your wellbeing.

You know how it goes: You started strong with setting wellness goals only to have those good intentions fade away amidst your daily workload. But what you may not know is how easy it is for you to turn things around and get back on track.

From creating small healthy habits in your daily routine to balancing your mind and body, these apps will give you that extra push to conquer your wellness goals. A healthier version of yourself awaits.

Create a Habit

Small but consistent actions can transform your life for the better. With that in mind, Fabulous helps you embark on an amazing journey of self-improvement, whether you want to boost your mental health or build self-discipline. Your journey starts simply each day, with the app prompting you to drink a glass of water once you wake up. From there, you’re off to a great start.

    Fabulous - Daily Motivation

    Goal Planner & Tracker

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Tailor Your Meal Plans

If you want to feel happier and healthier, balanced nutrition is essential. 8Fit provides tailored nutritional plans that are in line with your wellness journey.

Use the app to pick the ingredients you like, the kinds of recipes that suit your lifestyle, and the number of meals you want to cook a day. 8Fit will then display a delicious, wholesome meal plan for you. Even if you only have 10 minutes to cook, you’ll be able to find mouthwatering recipes that fit in your schedule.

    8fit Workouts & Meal Planner

    Fitness & nutrition made easy

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Get Fitter

That fit body you’ve always dreamed of won’t magically appear without effort. So how about a challenge to ignite that fitness fire within you?

Whether you’re aiming to lose weight, be more active, or gain muscle, 30 Day Fitness Challenge creates a bespoke month-long workout aligned to your goals. Stick to it and the early results you see will be all the motivation you need.

    30 Day Workout Challenge

    7 minute home workout exercise

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Stretch and Glow

A healthy body, a peaceful mind—sounds ideal, doesn’t it? Well, that’s precisely what a regular yoga practice can bring to your life.

It doesn’t matter if you’re trying your first asanas or you’re already a master at headstands, Yoga-Go provides you with yoga workouts that you can easily integrate into your daily routine and practise at home.

    Yoga-Go: Weight Loss Workouts

    Diet & Fitness For Beginners

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Reflect on Your Actions

There are few things that are more effective at clearing your mind before bed than journalling. As its name suggests, Stoic borrows from the Greek philosophy to bring you a personalized diary where you can meaningfully review your actions throughout the day.

Over time, those random thoughts you log will give you a clearer picture of the things you can be grateful for and the things you can improve.

    stoic. mental health training

    philosophy guided journaling

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