CBT Diary 12+

Name: CBT Diary
Author: Victor Kravchenko

Reflect & review your thoughts

Victor Kravchenko

- Free

Description

CBT Diary: your mental wellness companion

Elevate your mental well-being with CBT Diary, a powerful tool inspired by Cognitive Behavioral Therapy (CBT) principles.
Designed with simplicity and effectiveness in mind, our app helps you identify thought patterns, gain self-awareness, and work more productively with your therapist.

Key Features:

Comprehensive Logging: Record thoughts, emotions, situations, and rational counter-statements in one place
Therapy Integration: Export your thought logs to share during therapy sessions for personalized insights
Privacy-Focused: Your data stays only on your device—never uploaded to external servers
User-Friendly Design: Intuitive interface that's easy to navigate and use
Gentle Reminders: Optional daily notifications to help build a consistent reflection habit

Take a proactive step toward better mental health today.

13 Mar 2025

Version 1.3

User Experience Upgrades:
- Added haptic feedback for add and info buttons
- Updated localizations

Bug Fixes:
- Fixed notification toggle to accurately reflect configuration and permission status
- Prevented crashes when adding thoughts during search
- Blocked saving of empty thoughts

Improved Performance:
- Enhanced scrolling performance
- Fixed loading issues with 1000+ thoughts on low-performance devices
- Optimized navigation stack

Export Enhancements:
- Added progress indicator during data export
- UI remains responsive while exporting
- Automatic file cleanup after sharing

The developer, Victor Kravchenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.