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Gym Workout Log 4+
Bodybuilding & Fit Coach
Alpha Progression GmbH
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Nouveautés
Version 4.10.2
Changes
• Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes.
• The workout logger now fills the whole screen.
• When sharing a workout or plan you can now copy the link with one tap.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
Abonnements
Confidentialité de l’app
Le développeur Alpha Progression GmbH a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées pour vous suivre
Les données suivantes peuvent être utilisées pour vous suivre dans plusieurs apps et sites web appartenant à d’autres sociétés :
- Achats
- Identifiants
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Santé et activité physique
- Achats
- Coordonnées
- Contenu utilisateur
- Identifiants
- Données d’utilisation
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- Alpha Progression GmbH
- Taille
- 140,1 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 13.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 13.0 ou version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Allemand, Anglais
- Âge
- 4+
- Copyright
- © 2023 Alpha Progression GmbH
- Prix
- Gratuit
- Achats intégrés
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- Yearly plan for best results USD 79.99
- Monthly plan for best results USD 12.99
- Monthly plan [Legacy] USD 24.99
- Yearly plan [Legacy] USD 99.99
- Monthly plan for best results USD 12.99
- Yearly plan for best results USD 79.99