Pause: A Mental Wellness Habit 4+

Do you feel utterly exhausted by the end of the day? Too drained out to think about anything at all. Do you feel like you are always busy? Always engaged? Always occupied? Juggling between responsibilities, deadlines and anticipating what's next?

Do you remember the last time you really relaxed? A time where you were neither scrolling mindlessly nor binging a show that you started because you were really tired to do something else.

Over the past years, our world has turned into an instant gratification gizmo. Ads, social media, hustle and everything in between.

It's not you. It's what our world has evolved into.

HOW DOES PAUSE HELP?

Pause helps you to take your control back. Pause helps you to build a mental wellness habit by spending 10 minutes with yourself every day.

CHECK IN

Our daily Check In helps you be mindful, present, calm and build a deeper connection with yourself. A Check In has four elements:
1. Marking: An introspective exercise to mark how you are feeling.
2. Breathing: A breathing exercise to help you catch your breath and take a step back.
3. Mindfulness: A scenic visualisation exercise to help you feel present and in the moment.
4. Journaling: A journaling exercise to help you welcome all your thoughts that you are always too busy to pay attention to.

INSIGHTS

Pause helps you discover how you have been feeling, reveal overlooked thoughts, understand yourself better and bring perspective.

REMINDERS

Pause understands you are busy and occupied. A daily reminder reminds you to take a Pause every day at a time you like.

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