3D Workouts Plus - Quick daily routines for you 4+
Dan Bodnar
Progettata per iPad
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- Gratis
Screenshot
Descrizione
3D Workouts routine
One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.
The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.
The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
What it works: abs, chest, glutes, lower back, core.
Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.
Stay fit, be healthy!
Novità
Versione 3.0.0
This app has been updated by Apple to display the Apple Watch app icon.
- More workouts added
Privacy dell’app
Lo sviluppatore, Dan Bodnar, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati.
Dettagli non forniti
Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell’app.
Informazioni
- Fornitore
- Dan Bodnar
- Dimensione
- 32,6 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 7.0 o versioni successive.
- iPad
- Richiede iPadOS 7.0 o versioni successive.
- iPod touch
- Richiede iOS 7.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Italiano, Ceco, Croato, Danese, Francese, Inglese, Olandese, Polacco, Portoghese, Rumeno, Russo, Slovacco, Spagnolo, Svedese, Tedesco, Turco, Ucraino, Ungherese
- Età
- 4+
- Copyright
- © 365plus.net
- Prezzo
- Gratis