531 Strength 4+

Keep focus on your lifts

Henrik Jachobsen

Designed for iPad

    • 4.9 • 29 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Simple and effective app for taking the math out of working out, so you can keep focus on your lifts.

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

What’s New

Version 2.22

Thank you for using 531 Strength!

This update includes:
- Minor UI improvements

If you enjoy the app, please support the further development of the app by making an in-app purchase.

Ratings and Reviews

4.9 out of 5
29 Ratings

29 Ratings

DuMa93 ,

Easy to use and quite complete

Really neat having to customize the main lifts

App Privacy

The developer, Henrik Jachobsen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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