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7 Minute Workout Challenge - Daily Fitness Routine 4+
Nadeem Mughal
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- CHF 1.00
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- Nur für Apple TV
Apple TV-Screenshots
Beschreibung
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs and you don't have time to go to Gym then you are at right place. You can view video to know exactly how to do it if instructions aren't enough.
Enjoy all this on your Apple TV.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must be your first choice for office, or home.
Neuheiten
Version 1.1
Bug Fixes
App-Datenschutz
Der Entwickler, Nadeem Mughal, hat Apple keine Details über die eigenen Datenschutzrichtlinien und den Umgang mit Daten bereitgestellt.
Keine Details angegeben
Der Entwickler muss bei der Übermittlung seiner nächsten App-Aktualisierung Angaben zum Datenschutz machen.
Informationen
- Anbieter
- Nadeem Mughal
- Größe
- 18.1 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- Apple TV
- Erfordert tvOS 9.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 4+
- Copyright
- © Nadeem Mughal
- Preis
- CHF 1.00
Support
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Familienfreigabe
Bis zu sechs Familienmitglieder können diese App bei aktivierter Familienfreigabe nutzen.
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