7 Minute Workout Challenge 4+

Fitness Guide Inc

Designed for iPhone

    • CHF 4.00
    • Offers In-App Purchases


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What’s New

Version 2.2

Bug Fixes for iOS 14.

Ratings and Reviews

4.5 out of 5
1.1K Ratings

1.1K Ratings

(hR!s! ,

Echt eine geniale App!!!

Für alle Sportmuffel perfekt!! ich trainiere jetzt seit 2 Wochen jeden Tag! Man merkt wie der Körper arbeitet und man fitter wird!! Kann ich nur jedem empfehlen!! 5 Sterne-vollstens zufrieden 🤗

Gesundheitsbewusster Mensch ,

perfekte App

Beste App für maximalen Erfolg bei minimalem Zeitaufwand

Hygge987 ,

Super Sache!

Ich trainiere damit schon länger und hab 6 Kilo angenommen. Natürlich inklusive gesunder Ernährung


App Privacy

The developer, Fitness Guide Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness