aratrain - brain training 4+
Aratrain
Entwickelt für iPhone
-
- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
aratrain is a brand new mind and body fitness program that combines cognitive training and mindfulness with physical exercise. Exercise your body AND your brain...at the same time!
The more you use aratrain, the more you'll...
+Improve your focus
+Reduce distractibility
+Reduce your stress
Our goal is to help you optimize your performance while promoting long-term brain and body health.
Do you...
+Want to be more focused at work?
+Want to be more efficient at tackling all of the tasks on your to-do list?
+Want to be more present and focused in your athletic pursuits?
+Want to keep your body and brain healthy?
Then aratrain is for you!
FEATURES
aratrain contains 3 unique types of workouts, each designed to exercise your brain and your body. Each set is 5 minutes and you can mix and match workouts to create your own customized experience!
aratrain supports integration with the Health app for Apple Watch users to record heart rate and calories burned. After each workout, you will see your performance stats, including cognitive accuracy, cognitive speed and mindfulness rating.
WORKOUT TYPES
1) Cognitive Circuits - a blend of body weight exercises combined with memory games
2) Mindful Core - core exercises with a guided mindfulness audio
3) Mindful Flexibility - a full body stretch routine with a guided mindfulness audio
THE SCIENCE
aratrain's founders are neuroscientists who have brought their clinical expertise to the masses. We have poured over the most cutting edge scientific research to create a program that takes advantage of the amazing effects that physical exercise has on the brain.
By practicing brain exercises while you physically exercise you can take advantage of your brain’s neuroplasticity (the ability to form new and stronger connections) to improve focus, reduce distractions, reduce stress, and even improve brain health.
Start training your mind and body today!
Terms of use: https://aratrain.com/terms-of-service/
Privacy policy: https://aratrain.com/privacy-policy/
Neuheiten
Version 2.3.4
A new feature "5 minutes per day unlimited access" has been added to the app.
App-Datenschutz
Der Entwickler, Aratrain, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Kontaktinformationen
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Gesundheit und Fitness
- Kontaktinformationen
- Kennungen
- Vertrauliche Daten
- Diagnose
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- Aratrain, LLC
- Größe
- 40.9 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
-
- iPhone
- Erfordert iOS 15.0 oder neuer.
- iPod touch
- Erfordert iOS 15.0 oder neuer.
- Mac
- Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Watch
- Erfordert watchOS 6.0 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 4+
- Copyright
- © Aratrain, LLC
- Preis
- Gratis
- In‑App‑Käufe
-
- Aratrain Premium CHF 35.00
- Aratrain Premium CHF 7.00