Atem: Breathwork & Meditation 12+
Qur Digital Therapeutics GmbH
Conçu pour iPhone
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
Breathe and meditate to calm down in just a few minutes. Less stress & anxiety, but better sleep & more energy instead. Easy breathing exercises & meditation techniques, customised breath training & meditation programs with daily coaching.
ATEM is your personal coach for breathing exercises & meditation:
- Activation of the self-healing powers
- Individual breath training with short effective breathing exercises
- Personalised meditation program
- Proven methodologies with unique approach
- Continuous monitoring through innovative technology
ACTIVATION OF THE SELF-HEALING POWERS
Every human being is naturally endowed with the ability to heal himself: Through the power of breathing. By breathing correctly, you can activate your own inner physician. Healthy inhaling and exhaling is done exclusively through the nose. With each breath there should be a so-called abdominal breathing. Besides the lungs, the diaphragm plays an important role.
With the help of the personalized ATEM coach you can achieve the following goals, among others:
- Increase your performance
- Increase your endurance
- Improve your sleep
- Increase your concentration
- Improve your ability to regenerate
- Increase your energy in everyday life
- Reduction of stress
- Increase your mindfulness
- Increase your ability to relax
- Calming down in case of anxiety or panic attacks
- Strengthening your immune system
- Release of tensions
- Relief for the heart
- Weight reduction
INDIVIDUAL BREATH TRAINING & GUIDED MEDITATION EXERCISES
Your coach uses AI to select the right breathing exercises & meditation exercises for you. He guides you through the short & effective exercises with the help of easy-to-understand video instructions or a combination of audio guide & animations. With just a few minutes of training per day, you can sustainably improve your quality of life.
PROVEN METHODOLOGY WITH A UNIQUE APPROACH
ATEM is a multimodal program based on the 3 pillars "Breathing", "Posture" and "Relaxation/ Meditation".
In breathing we use, among other things, the Buteyko principles for healthy breathing to teach you the basics of correct breathing. The Buteyko method is actually used in the treatment of respiratory diseases such as asthma. The principles behind it also have incredibly positive effects on people without respiratory diseases. Due to our modern way of life, stress and diseases we have all forgotten how to breathe properly and have to learn it again. During the training we also learn to control the breathing frequency.
For the correct posture we combine elements from physiotherapy and osteopathy to release your tensions and thus facilitate correct breathing.
For relaxation, we use mindfulness and relaxation techniques from yoga, as well as proven meditation techniques to shift your body and mind into a relaxed state, which in turn has a positive impact on proper breathing.
CONTINUOUS MONITORING THROUGH INNOVATIVE TECHNOLOGY
The ATEM coach measures your performance and health status through various parameters and automatically adjusts the exercises accordingly.
To measure the health parameters, we use certain functions of your smartphone, such as the camera. The values determined in this way are supplemented by your personal information. This creates a solid database for the automatic selection of exercises by our AI metric. The intuitive and user-friendly instructions for the exercises motivate daily use.
Contact information & privacy
If you have any questions, please feel free to contact us at any time. Just write an email to support@atem.app
The current privacy policy can be found here: https://www.atem.app/datenschutz.html
The end user license agreement can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
We are always happy to receive feedback!
Nouveautés
Version 1.3.6
We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different fixes and improvements across the whole app.
Notes et avis
Gute …
… App um deinen Atem zu trainieren, zu schulen und stärker zu machen. Hat mir sehr geholfen ⭐️⭐️⭐️⭐️⭐️
Sehr hilfreich
Super App
Confidentialité de l’app
Le développeur Qur Digital Therapeutics GmbH a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées pour vous suivre
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Les données suivantes peuvent être collectées et liées à votre identité :
- Santé et activité physique
- Coordonnées
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- Diagnostic
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Informations
- Fournisseur
- qur digital therapeutics GmbH
- Taille
- 52,1 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 11.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 11.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Allemand, Anglais
- Âge
- 12+ Scènes rares/modérées de contenu à caractère médical
- Copyright
- © qur digital therapeutics GmbH
- Prix
- Gratuit
- Achats intégrés
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- 3 months subscription CHF 28.00
- 1 month subscription CHF 17.00
- 12 months subscription CHF 50.00
- 12 months subscription CHF 69.00
- 12 months subscription 50% off CHF 25.00
- 1 month subscription 50% off CHF 7.00
- 3 months subscription 50% off CHF 12.00
- 1 month subscription CHF 12.00