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BodyGuide Pain Relief Exercise 12+
Body Guide
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- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
BodyGuide helps you get rid of pain, so you can go back to what you love. Click on the area you’re having trouble with, answer some questions and in two minutes we’ll build you a custom exercise program.
BodyGuide is built by a team of Australia’s most respected health professionals, with backgrounds in Physiotherapy (Physical Therapy), Personal Training, Strength and Conditioning, Myotherapy and Osteopathy.
Rehab and physical therapy don’t need to be complicated - there’s so much you can do at home by yourself.
Release the tension in your neck & shoulders.
Strengthen your hips and lower back.
Stretch out your middle back.
Optimise your desk ergonomics
Explore core exercises and flexibility.
Education, exercise and self massage video tutorials guide you every step of the way. No fancy equipment required, so you can find pain relief anytime.
BodyGuide covers 7 pain areas:
Lower back pain
Mid back pain
Upper back pain
Shoulder pain
Neck pain
Hip pain
Knee pain
Unlock features with a FREE 7 DAY TRIAL:
Unlimited programs across all 7 pain areas.
Custom difficulty levels: change the intensity to suit your body.
Relief, Resolve and Resilience phases.
Audio guided exercises to help you maintain good technique.
A complete guide to self massage.
100+ animated tutorials to help you learn about your body.
Favourite exercises for easy access.
365 days support for less than the cost of an appointment.
WHAT TO EXPECT
BodyGuide is more than just a rehab app or stretch app. BodyGuide builds you a holistic program that covers three phases, Relief, Resolve and Resilience.
RELIEF - Soothing, Nurturing movements to calm the issue.
RESOLVE - Explore your alignment & common causes of pain.
RESILIENCE - Build the foundations of a resilient body.
Includes:
Back exercises & back stretches
Hip exercises & hip stretches
Knee exercises & knee stretches
Shoulder exercises & shoulder stretches
Neck exercises & neck stretches
ABOUT US
BodyGuide was built by a multidisciplinary team of health professionals. From Physical Therapy (Physiotherapy) to Myotherapy, Osteopathy to Occupational Therapy, our advisory team meant that we didn’t just take one expert’s opinion and put it into an app.
ETHOS
Life is too short for muscle pain. Everyone deserves pain relief - to learn how to stretch, strengthen and align their body.
Living in the modern world means we don’t move the way we’ve evolved to. Through lack of movement we get stiff and sore. BodyGuide is here to get you moving freely again.
You’re not fragile - your body has evolved over 2 million years to help you move, lift, twist and turn. Pain is just a sign to listen, and learn. By introducing movements you’ve evolved to do, you can rebalance your body, and move on with life.
No boring exercises! BodyGuide movements have been chosen because they genuinely feel good to do. From yoga, to pilates, stretching, physical therapy and functional training, we cherry selected the most effective movements to build truly holistic programs.
Subscription pricing and term:
BodyGuide offers an auto renewing quarterly subscription ($38.99 USD), annual ($87.99 USD) and lifetime ($174.99 USD). Payment will be charged to the credit card connected to your iTunes account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for the renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and turn off auto renewal by going to your account settings after the purchase.
Read our terms and conditions here:
https://www.bodyguide.com.au/terms-conditions, and privacy policy https://www.bodyguide.com.au/privacy-policy
BodyGuide.
Ready when you are.
Neuheiten
Version 2.8.13
Because everybody deserves to be pain free, we've made some improvements:
Updates to fix some bugs for a better experience.
App-Datenschutz
Der Entwickler, Body Guide, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Gesundheit und Fitness
- Standort
- Kontaktinformationen
- Kennungen
- Nutzungsdaten
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Diagnose
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- Body Made Simple Pty Ltd
- Größe
- 105.8 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 11.0 oder neuer.
- iPad
- Erfordert iPadOS 11.0 oder neuer.
- iPod touch
- Erfordert iOS 11.0 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 12+ Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
- Copyright
- © 2019 Body Made Simple Pty Ltd
- Preis
- Gratis
- In‑App‑Käufe
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- Monthly Subscription CHF 10.50
- Annual Subscription CHF 50.00
- Annual Subscription CHF 83.00
- Quarterly Subscription CHF 27.00
- Quarterly Subscription CHF 26.00
- Annual Subscription CHF 43.00
- Annual Subscription CHF 71.00
- Lifetime CHF 150.00