Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

What’s New

Version 4.7

Minor bug fixes

Ratings and Reviews

4.7 out of 5
150 Ratings

150 Ratings

das ist möglich ,

Super App

Da ich das App schon länger habe, kann ich es nur wärmstens empfehlen!!
Einfach super gut u auch im Hotelzimmer durchführbar!! Dankeschön für diese grandiosen Anleitungen und Erklärungen

wigman33 ,

warnung ⚠️ Kein iPhone X Support, kein Support güt die grossen iPads

habe 5.- CHF ausgegeben und die App ist nicht auf die neuen iPhones (ab X) angepasst!!!
Auf meinem (schon in die Jahre gekommenen iPad Pro 12,9‘ wird die Grafik einfach aufgeblasen, ein no Go!!!

Was soll denn das??? Ihr hattet Jahre Zeit das anzupassen.

So macht das kein Spass und der ganze wertvolle Inhalt mag gar nicht konsumiert und bewertet werden.

C4TR ,

Grosse Hilfe um gesteckte Ziele zu erreichen

Diese App hat mir bei meinem täglichen Training sehr geholfen. Die Fortschritte sind schnell spürbar und auch ersichtlich.
Die Anleitungen sind verständlich und gut beschrieben. Auch die Videos sind sehr hilfreich und gut gemacht. Ich kann diese App nur empfehlen!


Hard Coded Fitness, LLC
425.4 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Arabic, Basque, German, Simplified Chinese, Traditional Chinese

Age Rating
Rated 9+ for the following:
Infrequent/Mild Profanity or Crude Humour
© Hard Coded Studios & Light of New Orleans 2010
CHF 5.00
In-App Purchases
  1. Mobility Rx Warm Up Free
  2. EFX Workout 1 CHF 7.00
  3. Video Value Pack! CHF 20.00


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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