Breathing Exercises MindBreath 12+

Name: Breathing Exercises MindBreath
Rating: 4.3 (3 reviews)
Author: 199 Developments Private Limited

Breathing- Meditation & Health

199 Developments Private Limited

- 4,3 • 3 notes

- Gratuit
- Inclut des achats intégrés

Captures d’écran d’iPhone

Description

MindBreath:- Breathing exercises and built-in Heart rate & HRV stress monitor to make mindfulness and health tracking effortless

• Daily Mindfulness:
Relax, relieve Anxiety & Stress, Sleep, Focus within minutes
- Easy to use
- Quick results
- Do anytime anywhere

Breathing is your body’s superpower, it can create an almost instantaneous positive change in your Mind & Body. MindBreath app, not only simplifies breathwork but also enables you to see its effect on your heart & nervous system via an in-built HRV monitor.

• Health tracking | Heart rate & HRV monitor:
Measure Heart Rate Variability (HRV), heart rate, and stress levels, all through the built-in camera reading feature. HRV is a crucial health metric that provides insights into your overall well-being.

Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity

HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF

• Blood Pressure Management:
Regulate and manage your blood pressure effectively with specific breathing exercises. Compare BP results before & after a breathing session. Log and track your blood pressure over time to monitor your progress and make informed health decisions.

• Breath Capacity, Immunity & Performance:

- Classical Pranayama Program: Gradually increase your breath capacity from low levels to high levels of potency while also helping boost immunity and tolerance to stress.

- Co2 Diver's Tolerance Program: Inspired by deep-sea divers, this program is ideal for high-performance individuals looking to enhance their breath capacity.

-Breath-hold capacity: Test your breathing capacity with a unique discomfort metric to track your progress.

- Combine with our HRV tracking to co-relate your progress.

• Easy Meditation:
Discover the simplest form of meditation through breathing exercises. Explore our vast catalog of ancient chants with breath rhymes from Indian and Tibetan cultures, designed to promote general well-being and specific chakra energization.

MindBreath empowers you to take control of your mental and physical health, providing a comprehensive tool kit to enhance your life. Start your journey to a healthier, more balanced you with MindBreath today!

Mindbreath saves your meditation and breath sessions to Apple Health app.

Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.

Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms

11 juin 2024

Version 2.5.3

Mises à jour et améliorations

4,3 sur 5

3 notes

Le développeur 199 Developments Private Limited a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

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