Défi 30 Jours Perte de Poids 4+
Exercice HIIT sans équipement
Edouard Barbier
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- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge.
For the first time, I managed to work out consistently for 87 days in a row. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days.
The good news is that I'm now ready to start again with a great new app to track my progress.
I built this app for different reasons:
1. It will push me to continue working out because I love challenging myself and keep track of my progress.
2. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment.
3. If you're a competitor at heart, it's a great tool to gamify your workouts with friends.
Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
Here is how it works:
1. Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber...
2. Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
3. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
4. Select the number of reps you will do on day one. (start small, especially for longer challenges)
That leaves you with a challenge that could look like this:
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
- I will do 7 jumping jacks every day for 7 days.
- ...
The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination.
I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day. The next day, I did two burpees and I was done for the day. And with small incremental progress like that... I slowly started gaining strength and felt better in my body.
If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it.
So that's the key... start with dead-easy goals, show up every day and do a little more every day.
Important rule built in these challenges: If you miss your reps on a specific day, you need to catch up on the next day. So if you had to do 10 push-ups today, and tomorrow you are meant to do 11, but you skip today somehow. You will have to do 21 push-ups tomorrow. This built-in rule is a great way to keep yourself committed and motivated do show up every day.
I hope you will like what I came up with. All feedback, suggestions can be sent to me on this email: edouard.developer@gmail.com and you can also find me on Instagram at @edouard_iosdev. I occasionally share my burpees session in my Stories so definitely be on the lookout for that.
Happy workouts people.
Cheers,
Ed
Privacy policy & Terms of Use: https://www.edouardbarbier.com/apps/one-rep/privacy/
Nouveautés
Version 2024.1
Minor bug fixes & performance improvements.
Notes et avis
Ok. It’s totally motivating
I have been doing it for a month and i just brought in my partner for doing it with me. It totally motivates me to NOT add on what i have missed the day before. Totally worth it and totally convinced my wife too. Thanks man! 😊💪🏻🔥
Useless
Don’t buy it is not worth. I used it one day and got bored because of poor amount of exercises. I can built a better plan within 5 minutes. Useless, useless and again and again. 1 star is still to much!
Great
Great
Confidentialité de l’app
Le développeur Edouard Barbier a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
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Informations
- Fournisseur
- Edouard Barbier
- Taille
- 96,1 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 13.0 ou version ultérieure.
- iPad
- Nécessite iPadOS 13.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 13.0 ou version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © Edouard Barbier 2024
- Prix
- Gratuit
- Achats intégrés
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- One Rep Premium CHF 25.00
- One Rep Premium CHF 10.00
- One Rep Premium CHF 5.00
- Support the development CHF 1.00
- One Rep Premium CHF 5.00
- One Rep Premium CHF 12.00