ephoria: Mental Health Coach 12+
netsense GmbH
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- Gratis
- Offre acquisti in-app
Screenshot iPhone
Descrizione
ephoria is your personal mental health mentor, supporting you in your daily challenges. With the help of solution-focused brief therapy, you can create quests and develop personalised strategies.
Features
Use numerous psychologically based tools to take care of your mental health:
- Positive journal: Record energising experiences and discuss them with your mentor.
- Motivation: Combat procrastination and get a motivation boost.
- Quests: Develop visions and new solutions to achieve your goals.
- Reframing: Reframe negative thoughts in a positive way with the help of cognitive behavioural therapy (CBT).
- Reflect: Look back on your thoughts, goals and inspirational quotes with relaxing music.
- Breathing exercise: Calm your nervous system during panic attacks and anxiety disorders with special breathing techniques.
- Distraction: Distract yourself with a simple maths game when your mind is racing.
- How are you feeling? The emotional barometer shows you which actions are affecting your mood.
- Positive affirmations: Internalise helpful beliefs.
- What do you feel? The emotional compass helps you to name emotions and identify affected areas of your life.
- Regular check-in: Check your current status regularly.
- Divide goals into subtasks: Automatically divide large goals into small, doable steps.
- Collect interaction points: Achieve your weekly goal through continuous interactions.
- Notifications and tips: Receive regular reminders and advice.
- Bookmark important insights: Collect important insights from conversations with your mentor.
- Conversation summaries: Look back at automatically created conversation summaries.
- Emergency numbers: Important phone numbers are accessible directly from within the app.
Development and cooperation
ephoria was developed in co-operation with the ZHAW University (Institute of Applied Psychology).
Data protection and security
The protection of your data is our top priority. ephoria is developed and hosted in Switzerland. You can find out more in our privacy policy. Protect the app additionally with a PIN or biometrically with a fingerprint or Face ID.
Costs
Test ephoria for 1 week without obligation. After that, the annual Premium subscription costs USD 79.99 (introductory price). Prices may vary depending on the country.
Novità
Versione 1.1.6
Thank you for using ephoria. Each update contains improvements and optimisations to your user experience.
Valutazioni e recensioni
Great APP
I love this app because it keeps me positive and motivated throughout the day. And in not-so-good moments, it reminds me how beautiful life is. Thank you!
Risposta dello sviluppatore ,
Thank you for your kind words, this encourages us to keep improving it every day 🙏
Super app🤩🤩🤩🤩🤩🤩
Super
Risposta dello sviluppatore ,
Es freut uns, dass dir ephoria so gut gefällt, danke für die Bewertung! Wir wünschen dir viel Spass und Erfolg bei der Verbesserung deines mentalen Wohlbefindens.
Privacy dell’app
Lo sviluppatore, netsense GmbH, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Salute e fitness
- Acquisti
- Informazioni di contatto
- Identificativi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- netsense GmbH
- Dimensione
- 172,2 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 13.4 o versioni successive.
- iPod touch
- Richiede iOS 13.4 o versioni successive.
- Lingue
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Inglese, Tedesco
- Età
- 12+ Raro/moderato contenuto medico/terapeutico
- Copyright
- © 2024 netsense GmbH
- Prezzo
- Gratis
- Acquisti in-app
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- ephoria Premium CHF 80.00
- ephoria Premium CHF 14.90