Fare la spaccata in un mese 4+

Name: Fare la spaccata in un mese
Rating: 3.2 (6 reviews)
Author: Stefan Roobol

Sfida 30 Giorni - Esercizi

Stefan Roobol

Progettata per iPad

- 3,2 • 6 valutazioni

- Gratis
- Offre acquisti in-app

Descrizione

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

2 nov 2022

Versione 22.0.1

New workouts, fresh exercises, and the greatest 30-day challenges.

3,2 su 5

6 valutazioni

It’s okay

It’s annoying because when you do the exercises it doesn’t show you how to do it and it’s a bit stupid cause if you don’t know what a exercise is you can’t do it it’s pointless so I give three stars and please update it cause in 3 weeks I have gymnastics and i need to know the splits so PLEASE UPDATE

Lo sviluppatore, Stefan Roobol, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.