Habitbetter Journal 4+

Guided journaling and habit tracking for achieving goals, managing stress and building healthy relationships.
Habitbetter doesn’t just track habits, it GUIDES behavior. We use journaling to increase your self-awareness and self-efficacy so that you develop the habits that will optimize your unique life.
The Habitbetter app is the ultimate tool for building life changing habits in just 10 minutes a day. We help you train your brain so you can keep your eye on the prize and stay focused on your goals, whether you're looking to improve your mental health, physical health, relationship health, and/or to achieve business and professional goals.
Our app offers daily journal prompts that will move you closer to achieving your goals, along with easy tracking, rewards for your progress, courses to teach you how to get ahead, and so much more. Every time you open the app your stress levels will come down and your motivation will skyrocket. You have the power to change your life, one habit at a time.
Our Daily Journaling Prompts are designed to increase motivation, reduce stress and internal obstacles, improve performance, and foster growth. Research shows that journaling improves self-efficacy and increases the likelihood of achieving goals. Habitbetter uses evidence based journaling techniques adapted from therapy based techniques such as CBT, ACT and DBT to help you re-wire your brain for joy and achievement. Our prompts are written and approved by a licensed therapist and MBA team to be sure they are based on the latest research and designed to support your journey.
***WHAT’S INSIDE THE APP***
-Get started as a beginner by diving into a “Daily Practice” prompt right away! Every day a new prompt will be served up to help you keep your daily journal practice fresh and meaningful.
-For when you already know what you want to write in your journal “Freestyle” entries allow you to write your own thoughts, as well as add pictures. If you have a physical journal of your own, you can also add pictures of your entry and then use our TAG feature to organize entries for searching later.
-Our guided journaling courses will offer you guidance in dealing with stress, setting and achieving goals and building healthy relationships. Each course is designed to be done one day at a time and takes no more than about 10 minutes each day. Each VIDEO journal prompt offers a brief lesson taught by a professional using evidence based techniques along with a writing prompt to spark thought and help you gain personal insights.
Track your habits using customizable “Trackers” that help you stay focused on the “why” so you can keep up the good work. Each tracker is associated with a “why” when you create it. That way, when motivation is lacking you can remind yourself why you diligently exercise your thumbs… “This is for the Thumb Wrestling World Title, and Tiny Timmy”. Custom REMINDERS/Notifications will help keep you on track.
-“Check-In” along the way to track trends in your Personal, Social, and Professional well being. Gain insight into what makes you, “you.” Understand how your habits are affecting your Satisfaction, Confidence, Growth and Stress.
TAGS allow you to label each habit tracker, freestyle or lesson journal entry so you can search them later. Go through your journal by date and topic to gain insight on the last time you felt this way.